Dr. John Rusin - Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body's specific needs can increase risk of pain and injury while reducing performance. Test to

Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body’s specific needs can increase risk of pain and injury while

One Size Fits All Does Not Work For Fitness

Ankle Mobility Drills Are Mainly a Waste of Time

Dr. John Rusin - Think you are functionally strong? Put your body to the test and see how do you stack up against the 7 new standards of functional strength. For complete

One Size Fits All Does Not Work For Fitness

118 - Training for Pain Free Performance; w/ Dr. John Rusin - Movement Fix

Dr. John Rusin - Zercher squats, super spine friendly

Strength Training Archives - Dr. John Rusin - Exercise Science & Injury Prevention

Matthew Camilleri – mcphysiotherapy

Ankle Mobility Drills Are Mainly a Waste of Time

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Dr. John Rusin - There are no stupid exercises (well, maybe just a few), but mostly just stupid applications. Case in point, the BURPEE. Here are the top 20 smarter alternatives to

Fitness His Edition July August 2016 PDF, PDF, Nike