Replying to @maiden_asia Let's talk ankle conditioning for pole dancin, Ankle Stretches

1.3K Likes, TikTok video from angelaaerial | pole dancer (@angelaaerial): “Replying to @maiden_asia Let’s talk ankle conditioning for pole dancing! Here are a few of my fav exercises/stretches to warm up my ankles/feet/calves for heels. I do these to help strengthen my ankles& improve my toe point. Let me know if you want more conditioning ideas and inspo! #poleworkout #stretching #flexibility #stretchingroutine #”. Ankle Stretches. ANKLE CONDITIONING EXERCISES FOR POLEoriginal sound - angelaaerial | pole dancer.

Video) Toe Point Exercises - Pole Dance Lesson

Video) Toe Point Exercises - Pole Dance Lesson

HEELS CONDITIONING For POLE DANCE

Ankle Exercises

Simple But Effective Ankle Strengtheners for Dancers

Replying to @maiden_asia Let's talk ankle conditioning for pole

Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT

Extreme Moves Pole dance moves, Pole dancing, Dance lessons

ANKLE STRETCH AND STRENGTH FOR DANCER FEET (No Theraband Needed

KNEE STABILITY AND ANKLE MOBILITY EXERCISES POLE DANCE

Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT