Agility training may be the key to staying injury-free as we age

Being agile is particularly important later in life, when declining cognitive function, difficulty focusing, and diminished balance can lead to more frequent falls

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[Hill, Robin] on . *FREE* shipping on qualifying offers. The Ultimate Strength-Training Exercises For Seniors: A 6-Week Workout Pla

The Ultimate Strength-Training Exercises For Seniors: A 6-Week Workout Plan For Boosting Stamina And Building Muscle And Agility With Simple Home

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Using agility training to stay agile in later life