We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day

It's a unique challenge: lose up to 10lb simply by walking every day. Two months ago, five volunteers decided to give it a go and the results have been extraordinary.

Issue 800 - January 2010 - Race Walk UK

qathet Living November 2023 by Sean Percy - Issuu

5000 Steps at home, FAST Walking Workout

Supporting Material Vol 1 - Colourful Language

FAST Walking Workout, 5000 Steps in 36 minutes, Steps at home

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One more last working class hero

I walked off five stone and beat my sugar cravings

Download a PDF - PLSN.com