With the practice of kundalini yoga poses, the energy at the navel point will be balanced, strengthened, and centred. It's the energy of digestion which comes from Samana Vayu.
13 Poses to Help You Break Bad Habits, Kundalini Yoga
Yoga Asanas
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kundalini yoga poses - Google Search Kundalini yoga poses, Yoga poses for beginners, Kundalini yoga
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7 Energizing Kundalini Yoga Poses and Kriyas
FITSRI Rishikesh
13 Poses to Help You Break Bad Habits, Kundalini Yoga
7 Energizing Kundalini Yoga Poses and Kriyas
Shatkarma (six inner body cleansing techniques): a way of disease-free life, Bulletin of Faculty of Physical Therapy
What are the best face yoga poses for youthful skin? - Quora